Why gaming is good for your mental health | Benefits of Gaming

 

Videogames are more popular than ever as most people have to stay at home due to Corona Virus. Almost everyone plays games every day to relax and pass their time, but many people believe that playing video games can lead to poor mental health and anger issues and that is true If a person plays video games excessively. So are there any benefits of gaming?

Recent studies show that if a person plays video games for a  healthy amount of time they can really help your mental health, emotional stability, make you feel relaxed and calm, and even socialize.

Gaming is really a workout for your mind disguised as fun. Studies have shown that playing video games regularly may increase gray matter in the brain and boost brain connectivity. (The grey matter serves to process information in the brain, and it includes regions of the brain involved in muscle control and sensory perception, such as seeing and hearing, memory, emotions, speech, decision making, and self-control)

"Your body can do anything; It's your mind that you have to convince"

Now we will take a look at both sides of Gaming; The benefits and the bad side.

The benefits of Gaming

Here are just a few benefits of playing video games.

Video Games can improve basic skills

Many studies show that video games can help you learn basic life skills like the hand to eye coordination, increased attention span, decision-making abilities, Planning, social communication, and creativity. 

Video Games improve visual skills

According to different studies, Playing video games involving high-level action such as first-person shooters and fighting games increases a player's real-world vision and visual attention. They may also help to improve the eyesight of the visually impaired.

Video Games can help with anxiety and depression

Video games have been shown to reduce symptoms of anxiety and depression because they can act as a distraction from the trauma and can also with mental disorders like ADHD and PTSD.

The drawbacks of Gaming

Many studies show that playing games can be harmful to your health.

Video Games addiction

Video games addiction is a serious problem that happens because games trigger dopamine in the brain which tends t reinforce human behavior. Which shows that addiction to video games can be possible and serious.

Video Games causes aggression

Many people say that video games cause aggression in behavior which applies to individuals playing shooting games that simulate firearms for extended periods of time, but academic studies have yet to find solid evidence that links aggressive behavior to violent video games

Video Games may cause relationship issues

Playing video games for extended periods of time is common among gamers, leading to them neglecting their family members and loved ones, and other parts of life which can cause isolation and even make players more depressed.

Conclusion

Video games should not be recognized as a sign of addiction or negative quality. gaming can improve an individual's social and cognitive skills and build new relationships with other like-minded people. Even brutal games can encourage a person to display a helping behavior more often.

but if gaming turns into an addiction, It will be hard for the person to control their life, think about anything else or find any other hobbies interesting, and a sedentary lifestyle can make the person experience back pain, carpal tunnel, headache, and insomnia.

Some useful tips

• Take frequent breaks while gaming.
• Do not put off sleep.
• Stay hydrated.
• Exercise.
• Rest your eyes.